Видео ютуба по тегу Grounding Breathing Meditation

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Five Minute Mindful Breathing
Five Minute Mindful Breathing
Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell
Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation
Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation
Energy Breathwork | 8 Min Balance & Ground Your Nervous System Naturally
Energy Breathwork | 8 Min Balance & Ground Your Nervous System Naturally
10 Minute Guided Breathing Meditation
10 Minute Guided Breathing Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly
De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly
Дыхательная практика для избавления от тревоги — дыхание для успокоения тревожных мыслей
Дыхательная практика для избавления от тревоги — дыхание для успокоения тревожных мыслей
A 3 Part Breathing Exercise for Grounding Into the Present with Dr. Kate Truitt
A 3 Part Breathing Exercise for Grounding Into the Present with Dr. Kate Truitt
10 Minute Nervous System Reset | 20 Connected Breaths to Feel Grounded & Calm (Breathwork)
10 Minute Nervous System Reset | 20 Connected Breaths to Feel Grounded & Calm (Breathwork)
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
10 Minute Balancing Breathwork
10 Minute Balancing Breathwork
15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset
15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset
FEEL GROUNDED and CALM | 5-Minute Belly Breathing Exercise | Qigong for Beginners
FEEL GROUNDED and CALM | 5-Minute Belly Breathing Exercise | Qigong for Beginners
Equal Breathing Exercise for Sleep
Equal Breathing Exercise for Sleep
10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement
10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
The Ultimate 10 Minute Inclusive Walking Meditation to Reduce Stress and Anxiety
The Ultimate 10 Minute Inclusive Walking Meditation to Reduce Stress and Anxiety
13-minute meditation: Anchoring and breath awareness
13-minute meditation: Anchoring and breath awareness
5 Minute Calming Breathwork
5 Minute Calming Breathwork
20 Minute Breathing Meditation for Grounding, Focus and Concentration
20 Minute Breathing Meditation for Grounding, Focus and Concentration